Saw the sports doc this morning and she is super happy with my recovery so she has designed me a running, walking program:
Week One:
Alternate days - walk 2 mins, jog 1 min for 20 mins
Week Two:
Alternate days- walk 2 mins, jog 2 mins for 30 mins
Week Three:
Alternate days- walk 1 min, jog 2 mins for 30 mins
Week Four:
Alternate days- walk 1 min, jog 3 mins for 30 mins
She was very happy with my VMO whatever that is so I confessed to cycling and she was very happy for me to keep cycling as much as I can. So tomorrow morning it is out for the jog/ walk then off for a ride!
I have made another appointment in four weeks and I have no idea what happens after that. Must go look for my running gear!
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Well actually I dream about murder and mayhem and that is why I wake up frowning, but when I am awake I dream about running around that glorious track known as "The Tan"
morseydreamsofrunning
Runs Completed
- City2Surf-Aug 07- 14km- 1:40:58
- Princes Pk -July 07- 10km- 58:44
- Run2G- June 07- 10km-1:00:21
- Williamstown HM-May 07-2:18:28
- Puffing Billy- May 07- 83:21
- R4Kids- April 07 -15km- 1.28
- Sunset Zoo Run- Feb 07- 8km- 48:17
- Portsea Twighlight- Jan 07- 6.7km - 41:35
- STF Xmas Run- Dec 06- 5k - 28:27
- Melb HM -Oct 06 -21.1km - 2:11:15
- Sandy Point HM-Sept 06- 21.1k- 2:16:27
- Run2G- June 06- 1:06:43
- R4Kids- April 06- 14.7 km - 1:36
About Me
- MorseyRuns
- I grew up on a farm in the country- riding horses etc and had a very normal upbringing. My family is very normal, apart from the dancing in the kitchen at Christmas (or birthdays) thing. I live with my naughty little dog in a two bedroom flat with a yard in Prahran. I don't eat red meat, not for any interesting moral reason, I just don't like it.
Next Runs
- (maybe for the tram??)
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'The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.' - Robert Frost