Eating my body weight in carbs

I went to fat club last night- lost 1.4 kg bringing the total to 13.5 kg so far, I am not sure how much more I will lose but hopefully another two or three. Didn't run today, just got up and started eating bread. I don't think I could eat as much as they suggest but I am cutting out coffee and alcohol and just hitting the bread and pasta. I could easily use this as an excuse to just munch away on any rubbish but I am going to try to keep healthy as well (maybe one chicken schnitzel sandwich, surely it couldn't hurt?)